Weigh In record (no journal entry) for 16 February 2022
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218.5 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3001 kcal
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Fat: 122.07g | Prot: 88.28g | Carb: 375.58g.
Breakfast: Rasting Kalbsleberwurst, Spiegelei, Aldi Bio Schinken-Lyoner, REWE Bäcker Brötchen. Lunch: Chicken Döner. Snacks/Other: Choceur Rahm Mandel, Haribo Schnuller, funny-frisch Chipsfrisch Ungarisch, Nappo Nappo, Cadbury Curly Wurly , Milky Way Milky Way Riegel. more...
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losing 2.8 lb a week
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