Weigh In record (no journal entry) for 16 February 2022
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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275 kcal
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Fat: 15.82g | Prot: 12.68g | Carb: 20.74g.
Breakfast: Папа Может Сервелат Финский, Хлеб и Молоко Хлеб Зерновой. more...
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losing 0.8 lb a week
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