Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thsiun
Journal
15 Feb 22
thsiun's Journal, 15 February 2022
thsiun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2022
164.1 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
1184 kcal
Fat: 71.49g | Prot: 62.95g | Carb: 73.38g.
Breakfast:
Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds).
Lunch:
Noodles, Hass Avocado, Chicken Leg Meat and Skin (Broilers or Fryers), Pork Shoulder (Whole).
Dinner:
Burger King Whopper Sandwich, P.F. Chang's Pan Fried Peking Dumplings.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Upstate Farms String Cheese.
more...
1923 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thsiun's weight history
view complete history