I āFādā up somewhere along the way. 🤬
|
238.2 lb
Lost so far: 55.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1115 kcal
|
Fat: 52.96g | Prot: 70.35g | Carb: 93.91g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Caesar Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Farm Fresh Chicken Breast. Snacks/Other: Little Debbie Swiss Cake Rolls, Siete Grain Free Tortilla Chips. more...
|
gaining 43.4 lb a week
|
Comments
You can always get back on track! The overall trend matters and the overall trend is still going in the right direction.
16 Feb 22 by member: bdixon1989
|
17 Feb 22 by member: TJHenggeler
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|