Weigh In record (no journal entry) for 27 October 2014
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147.7 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2014:
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1104 kcal
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Fat: 37.25g | Prot: 42.32g | Carb: 150.17g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Bob's Batata Frita Pequena, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Parmesão (Ralado), Chokito Chokito, Charge Chocolate, Peito de Frango Frito sem Revestimento (Pele Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Maçã, Castanhas-do-Pará, Carolina Carolina. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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