Weigh In record (no journal entry) for 14 April 2011
|
261.0 lb
Lost so far: 1.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1442 kcal
|
Fat: 57.15g | Prot: 58.93g | Carb: 205.53g.
Breakfast: Coffee Frappuccino Light (Venti), Extra Crunchy Super Chunk Peanut Butter, Wheat Bread. Lunch: Baked Cheetos 100 Calorie Pack, Chicken Breast Patties. Dinner: Baked Potato (Peel Not Eaten), Sour Cream (Cultured), Light Soft Spread, Any'tizers Popcorn Chicken. Snacks/Other: Handi-snacks Butterscotch Pudding, Mountain Dew (12 fl oz). more...
|
|
3684 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 4 hours and 1 minute. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemelfaith's weight history
|