Weigh In record (no journal entry) for 16 February 2022
|
201.7 lb
Lost so far: 62.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
2436 kcal
|
Fat: 57.92g | Prot: 64.12g | Carb: 197.85g.
Breakfast: Grilled Ham and Cheese Sandwich with Spread, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Carrots, Woolworths Qukes Baby Cucumber, Coles Kitchen Green Goddess Salad Kit. Dinner: Coles Meat Pie. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
|
|
3209 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Cooking - 10 minutes, Driving - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markheald's weight history
|