Weigh In record (no journal entry) for 15 February 2022
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1342 kcal
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Fat: 57.78g | Prot: 69.81g | Carb: 141.12g.
Lunch: Blumenkohlsalat, Aldi Hackfleisch, Naturreis (Gekocht). Dinner: Roggen Knäckebrot, Kaufland To Go Gouda Schinken Salat, Purland Hackepeter. Snacks/Other: Honig, Lidl Griechischer Joghurt, Lidl Griechischer Joghurt, Drachenfrucht, Honig, Landliebe Milch 1,5%. more...
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losing 23.1 lb a week
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