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a 2 z
Journal
15 Feb 22
a 2 z's Journal, 15 February 2022
a 2 z's Profile
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Well that's what the scale said.
Feeling so good lately that I am acting like a dork!
Happy looks good on everyone!
138.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
1480 kcal
Fat: 51.50g | Prot: 45.00g | Carb: 209.00g.
Breakfast:
Coffee-Mate Original Powder Creamer.
Dinner:
Dannon Blended Strawberry Yogurt, Country Fresh Strawberry Yogurt, Combos Cheddar Cheese Pretzel (Bag), Combos Cheddar Cheese Pretzel, Mama Cozzi Supreme Pizza.
more...
2578 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Stretching (yoga) - 30 minutes, Grocery Shopping - 4 hours and 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
10 Supporters
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Comments
🤓🤓🤓👍
16 Feb 22 by member:
Christine145
This is great
16 Feb 22 by member:
walk4fitness
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a 2 z's weight history
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