Dante Grey's Journal, 27 October 2014

213.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 59.51g | Prot: 186.60g | Carb: 172.80g.   Breakfast: MusclePharm Arnold Iron Whey. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Cooked Green String Beans (from Fresh), Sushiya Chicken Pot Stickers, Chicken Fried Rice, Wal-Mart Tilapia Fillets. Snacks/Other: General Mills Cheerios Protein, Bar-S Foods Skinless Smoked Sausage, Welch's Fruit Snacks Mixed Fruit. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...