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Guys what do you find is the necessary amount of minimum carb grams/ percentage intake to reach your Keto goals?
Did you find you had any sideeffects or noticeable difference from your regular intake?
Diet Calendar Entries for 15 February 2022:
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672 kcal
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Fat: 45.74g | Prot: 27.53g | Carb: 33.94g.
Breakfast: Coffee with Cream. Lunch: Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Pita Bread. Snacks/Other: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Parkview Cocktail Sausages, Babybel Mini Original Cheese. more...
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2673 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
There is quite a range here and also many different approaches. Personally I start with 20 net carbs and keep it there till I get close to goal and then increase it and try a more cycle like approach at goal.
15 Feb 22 by member: liv001
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Aim for 20 Net. That's where I lose weight; any higher and I plateau.
15 Feb 22 by member: erikahollister
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Erik are you saying 20g net carbs? I fluctuate between 5-50g mostly, some days I do very good others, I feel I need that slice of bread or bit of pasta. Rather than do drastic denial, I try to just keep the portion low, or off put to another day and make a promise if I keep well under for three days or so, I can have a little splurge one of the weekend days - as a kind of treat. I really admire those peeps who can substitute salad leaves etc. Albeit I adore a great crunchy salad every once in a while I do succumb to the carby cravings. I shall have to try harder lol
19 Feb 22 by member: Bandrai
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