Weigh In record (no journal entry) for 15 February 2022
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1377 kcal
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Fat: 69.52g | Prot: 30.80g | Carb: 157.89g.
Breakfast: Красный Октябрь Мишка Косолапый, Хлеб Бородинский, Салат Оливье. Lunch: Картофель Тушеный с Курицей. Dinner: Свежов Гарнир Рис с Маслом, Милка Шоколад Молочный с Карамельной Начинкой. more...
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gaining 0.3 lb a week
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