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I really binged on friday, eating everything on the mandarin menu and then sum. I also ate unhealthy all weekend and three pounds have been packed back on.
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2011:
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2098 kcal
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Fat: 78.19g | Prot: 107.34g | Carb: 248.38g.
Breakfast: apple juice, Hashbrown, mcmuffin. Lunch: v8, Asian Salad with Grilled Chicken (No Dressing). Dinner: gravy, broccoli, mashed potatos, roast beef. Snacks/Other: coffee, apple juice box, ProteinFusion Bar, carrot muffin. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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