Weigh In record (no journal entry) for 27 October 2014
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1091 kcal
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Fat: 52.59g | Prot: 96.85g | Carb: 65.26g.
Breakfast: CytoSport Muscle Milk LIght Chocolate Protein Drink. Lunch: Ideal Protein BBQ Crisps, Kraft Sundried Tomato and Oregano Salad Dressing, Nature's Promise Organic Grape Tomatoes, Dole Field Greens, Cucumber (with Peel), Bell Peppers, Radish. Dinner: Great Value Banana Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Young Green Onions, Tomatoes, Green Peppers, Red Sweet Pepper, Lettuce, Ground Beef (Cooked). more...
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steady weight
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clibin's weight history
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