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NoGo0d
Journal
27 Oct 14
NoGo0d's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
248.5 lb
Lost so far:
0.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1340 kcal
Fat: 53.95g | Prot: 64.82g | Carb: 109.46g.
Breakfast:
Starbucks Pike's Place Roast (Venti), EAS Eas Lean 15.
Lunch:
Red Robin Cheese Burger, Potato French Fries.
Dinner:
Prime Rib, French Onion Soup.
Snacks/Other:
Martini.
more...
3373 kcal
Activities & Exercise:
Driving - 5 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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