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xohhjeez
Journal
27 Oct 14
xohhjeez's Journal, 27 October 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 27 October 2014
147.5 lb
Lost so far:
21.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1527 kcal
Fat: 40.89g | Prot: 60.79g | Carb: 235.42g.
Breakfast:
Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Lean Cuisine Culinary Collection Sweet & Sour Chicken.
Dinner:
PJ's Organics Traditional Chicken Burrito.
Snacks/Other:
emerald glazed walnuts EMRLD.DIMND.GLZD.WLNT.ORIGINA, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Bananas, Breakstone's 100 Calorie Cottage Doubles - Pineapple.
more...
1946 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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