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donben2
Journal
26 Oct 14
donben2's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
261.5 lb
Lost so far:
9.3 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
2564 kcal
Fat: 76.34g | Prot: 72.98g | Carb: 193.94g.
Dinner:
Goose Island IPA Beer, Anheuser-Busch Bud Light Beer, Celery, Buffalo Wild Wings French Fries, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Buffalo Wild Wings Chicken Wings.
more...
3637 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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