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donben2
Journal
25 Oct 14
donben2's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
262.0 lb
Lost so far:
8.8 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
3254 kcal
Fat: 153.00g | Prot: 93.00g | Carb: 253.00g.
Dinner:
Chili's Homestyle Fries (Side), Chili's Jalapeno Smokehouse Bacon Big Mouth Burger.
Snacks/Other:
Goose Island IPA Beer, AMC Movie Theater Popcorn (Small).
more...
3644 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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