Weigh In record (no journal entry) for 15 February 2022
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1670 kcal
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Fat: 78.81g | Prot: 49.23g | Carb: 189.28g.
Breakfast: Müsli, Käse, Frischkäse, Marmelade, Mischkornbrot, Kaffee mit Milch. Lunch: Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Alpia Zartbitterschokolade, Mars Mars (51g), Hofküche Wirsingeintopf. Dinner: Kaffee mit Milch, Mischkornbrot. Snacks/Other: Gut & Günstig Doppelkeks, Kaffee mit Milch, Milka Zartbitterschokolade, J. D. Gross Trüffel Praline, Haferkekse, Aldi American Style Cookies. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 46 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Cooking - 25 minutes. more...
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gaining 12.3 lb a week
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