Weigh In record (no journal entry) for 15 February 2022
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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912 kcal
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Fat: 55.48g | Prot: 66.44g | Carb: 36.43g.
Breakfast: Great Value Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: House Salad, Open Nature Roasted Chicken Leg Quarters. Dinner: Tillamook Classic Mac & Cheese, Trader Joe's Cubed Sweet Potatoes, Chicken Wing (Skin Eaten). more...
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losing 3.9 lb a week
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