Weigh In record (no journal entry) for 15 February 2022
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242.3 lb
Lost so far: 143.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1656 kcal
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Fat: 63.31g | Prot: 125.61g | Carb: 156.75g.
Breakfast: Abacate, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Sonda Ameixa Vermelha, Vagem Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pullman Rocambole de Goiaba, Quatá Queijo Frescal Ultrafiltrado Light, Peito de Frango, Wickbold Pão de Forma Integral Girassol e Castanha. more...
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2659 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 9.3 lb a week
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