Weigh In record (no journal entry) for 15 February 2022
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1641 kcal
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Fat: 20.95g | Prot: 112.65g | Carb: 255.68g.
Breakfast: Laranja Pêra, Pão Nino Pão de Forma Fatiado para Sanduíche, Predilecta Goiabada, Creme Mel Sorvete de Abacaxi, LAR Filezinho de Frango (Sassami), Maçã. more...
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gaining 0.8 lb a week
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