Weigh In record (no journal entry) for 15 February 2022
|
139.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
854 kcal
|
Fat: 30.36g | Prot: 58.64g | Carb: 88.31g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Ovo Mexido, Piracanjuba Whey Zero Lactose Pasta de Amendoim. Lunch: Del Valle Suco de Uva Light, Banana Frita, Couve-de-Folhas, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Macarrão sem Carne com Molho de Tomate, Arroz Amarelo, Bife de Fígado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambrosioleh's weight history
|