|
Good Morning!
New day, new week and more motivation. I started of today with the first day of the thirty day shred program by Jillian Michaels. I have to admit that I had a hard time keeping of up with the switches from standing to moving to the floor exercises difficult due to knee stiffness,but I am determined to move past this physical instability and become stronger along with more flexibility.
This is a different form of workout for me and I will stick with it for the next thirty days as my old routine of treadmill walking and stationary bike have become a little boring and progress is slow. I like the fact that workout includes strength training along with the moves. I have had great success in the past with weight training. I am hoping to revive my motivation and add changing workout stats.
I am also moving all negative people from my life and my space as life is to short to deal with these people on a daily basis. I started the book "Living Beyond your Feelings" by Joyce Meyers today. Mind,body and spirit work. My logging into the site has been sparse thus far as it's difficult for me to come home and log into yet another computer after working eight ours non-stop on a computer. I am making a promise to start logging in every morning as part of my goal for the next thirty days. I have heard it takes 28 days to effect a positive change in anything so this is the test of that theory.
Diet Calendar Entries for 27 October 2014:
|
947 kcal
|
Fat: 53.86g | Prot: 36.12g | Carb: 93.02g.
Breakfast: Baby Spinach, Egg, Grits. Lunch: Cooked Summer Squash (from Frozen), Cooked Cauliflower (from Frozen). Dinner: Fisher Slivered Almonds, So Delicious Coconut Milk Unsweetened, Kroger Old Fashioned Oatmeal. Snacks/Other: Bob's Red Mill Hulled Hemp Seed, 365 Chia Seed, Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries, Best Choice Natural Slivered Almonds. more...
|
|
3020 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
|
|