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Glad the scale is going down but I am HUNGRY 🤤. I need ideas on foods to keep me fuller longer.
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1532 kcal
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Fat: 69.32g | Prot: 79.07g | Carb: 152.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Farm Fresh Hard Boiled Eggs. Lunch: Blueberries , Blackberries , Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara. Dinner: Black Beans (Canned), Quesadilla with Meat and Cheese. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix. more...
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losing 2.8 lb a week
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 Comments
Anything with a high fat/low carb count will fill you quickly such as cheese.
15 Feb 22 by member: RandomRunner
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egg white McMuffin but you make it yourself. get a fiber one English muffin for 90 calories or . OLD TIME 647 English muffin.(90 cal.) 3 tbsp of egg whites (25 cal.)1 slice Velveeta single(40 cal.) and 1 slice of Canadian bacon(20 cal.). DELICIOUS.. only 175 calorie. if you add an extra slice of Canadian bacon it'll be 195, and it keeps you full for pretty long
15 Feb 22 by member: deb2doug
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