Weigh In record (no journal entry) for 27 October 2014
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197.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1192 kcal
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Fat: 30.16g | Prot: 35.64g | Carb: 203.85g.
Breakfast: Grapefruit, POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Ritz Crackerfuls - Peanut Butter, Peanut Butter and Jelly Sandwich, Steaz Iced Teaz Mint, Apples. Snacks/Other: Ritz Crackerfuls - Peanut Butter. more...
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losing 0.8 lb a week
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