Weigh In record (no journal entry) for 15 February 2022
|
159.8 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
874 kcal
|
Fat: 33.09g | Prot: 40.28g | Carb: 102.73g.
Breakfast: Appel, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH 100% Pindakaas Naturel, Gwoon Knackebrod Volkoren , AH Leverworst, Aldi Filet Americain, Beemster 30+ Oude Kaas, Volkoren Brood. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|