Weigh In record (no journal entry) for 15 February 2022
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1857 kcal
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Fat: 87.30g | Prot: 135.17g | Carb: 133.62g.
Breakfast: Italac Leite Semidesnatado, Ovo Frito, Batavo Manteiga Extra sem Sal, Panco Pão Integral. Lunch: Prats Suco de Laranja Integral, Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Frango Defumado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Brigadeiro de Colher. more...
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gaining 0.4 lb a week
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 Comments
Bora voltar para o foco ❤
15 Feb 22 by member: ISequim
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Ser cada dia mais saudável é o alvo's weight history
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