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Ian Fleming
Journal
15 Feb 22
Ian Fleming's Journal, 15 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 February 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
1331 kcal
Fat: 34.49g | Prot: 46.49g | Carb: 185.70g.
Breakfast:
Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
McVitie's Cheddars Biscuits, Bananas.
Dinner:
Butter, Wholemeal Bread, Wholemeal Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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