Weigh In record (no journal entry) for 15 February 2022
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278.2 lb
Lost so far: 27.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1493 kcal
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Fat: 65.01g | Prot: 113.52g | Carb: 86.73g.
Lunch: Sölde Bacon, Spiegelei. Dinner: DM Bio Dinkel Flocken Feinblatt, Orangen, Vitalis Balance Shake Vanille-Kokos, Alnatura Quinoa Gepufft, Aldi Magerquark. Snacks/Other: Alesto Fine Kokos-Mango Mix, Gartenkrone Cornichons, Güldenhof Buffet Puten Kochschinken , Sekt. more...
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losing 3.1 lb a week
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