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💖
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266.3 lb
Lost so far: 3.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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539 kcal
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Fat: 17.17g | Prot: 44.82g | Carb: 51.39g.
Breakfast: Five Roses Tea, Blackberries , Pawpaw, Grapefruit (Pink and Red) , Toasted Rye Bread , Tomatoes, Tap Water, Bone Broth. Lunch: Red Onions, Green Peppers , Sardines in Oil (Canned). more...
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losing 6.2 lb a week
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