Weigh In record (no journal entry) for 15 February 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1022 kcal
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Fat: 27.55g | Prot: 121.34g | Carb: 71.92g.
Breakfast: Alpro Soya Light. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Eisbergsalat, Salatgurke, Ei, Jardinelle Champions, Azura Miniromatomaten. more...
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gaining 0.8 lb a week
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