Weigh In record (no journal entry) for 15 February 2022
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
2388 kcal
|
Fat: 37.70g | Prot: 227.96g | Carb: 276.97g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Banane, Aldi Roggenbrötchen, McDonald's Latte Macchiato Regular, Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Roggenbrötchen, Ehrmann High Protein Joghurt Kirsche-Aronia, Spitzpaprika, REWE Beste Wahl Grüne Oliven ohne Stein, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, McDonald's Milchkaffee (Grande), K-Classic High Protein Quark-Creme Erdbeere, Müller Ayran, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Mühlenhof Hähnchen-Brustfilet. Snacks/Other: Seitenbacher Protein-Riegel, ESN Micellar Casein - Vanilla. more...
|
|
1700 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|