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Andyc5768
Journal
17 Apr 11
Andyc5768's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
222.6 lb
Lost so far:
21.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1678 kcal
Fat: 74.04g | Prot: 86.94g | Carb: 166.60g.
Breakfast:
Sugar Cookies (with Margarine).
Lunch:
Deli Creations Honey Ham & Swiss.
Dinner:
chicken breast, Buttery Homestyle Flavored Mashed Potatoes.
more...
3255 kcal
Activities & Exercise:
Sitting - 16 hours, Standing - 1 hour, Sleeping - 7 hours.
more...
steady weight
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