Weigh In record (no journal entry) for 15 February 2022
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162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1884 kcal
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Fat: 155.94g | Prot: 74.25g | Carb: 41.59g.
Breakfast: AH Verse Slagroom, Trociny, De Zaanse Hoeve Griekse Stijl Yoghurt, Lijnzaadolie. Lunch: AH Blauwe Bessen, Wasa Vezelrijk Cracker, Vita D'or 100% Pindakaas Naturel, Nixe Tonijn in Zonnebloemolie, Kania Mayonaise met Ei, Plus Zoete Tros Tomaatjes, AH Rucola Sla Melange. Dinner: Ei, Zwagerman Ontbijtspek Gerookt, Mevgal Feta Kaas. more...
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losing 4.6 lb a week
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