Weigh In record (no journal entry) for 14 February 2022
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158.3 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1474 kcal
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Fat: 59.23g | Prot: 42.22g | Carb: 190.64g.
Breakfast: Hunaja, Tee (Haudutettu), Paprika (Punainen), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Rasvaton Maito, Keiju Margariini 60, Vaasan 100% Ruis. Lunch: Makaroni- tai Pastasalaatti, Pingviini Nougat Kermajäätelö, Porkkanat, Philadelphia Ruohosipuli Tuorejuusto, Oululainen Hapankorppu. Snacks/Other: Fast Sports Nutrition Roasted Fudge Proteiinipatukka. more...
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gaining 1.5 lb a week
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