jwstepp's Journal, 17 April 2011

Sunday 4/17/2011 /
Day 7/90 "Power 90" program /
Rest Day - Lounged at Beach /
End-of-Day Steps: 5,417

Diet Calendar Entries for 17 April 2011:
2078 kcal Fat: 53.40g | Prot: 153.08g | Carb: 247.41g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Breakstone 2% Milkfat Cottage Cheese. Lunch: Breakstone 2% Milkfat Cottage Cheese, Chobani Nonfat Strawberry Greek Yogurt. Dinner: Kraft Light Thousand Island Dressing, Salad, Ground Sirloin, Barilla Mushroom & Garlic Sauce, Pasta. Snacks/Other: Arnold Wheat Thin, Publix Creamy Peanut Butter, Gala Apples, Sugar Free Popsicles. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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