Weigh In record (no journal entry) for 15 February 2022
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2308 kcal
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Fat: 190.15g | Prot: 98.39g | Carb: 70.39g.
Lunch: Maret Sucuk, Green Olives, Sakıpağa Kaymaksız Yoğurt, Sakıpağa Ayran, Pistachio Nuts, Hazelnuts Filberts, Dardanel Ton Balığı, Ikea İsveç Köftesi, Calve Mayonez, Olive Oil, Mixed Salad Greens, Knorr Kremalı Sebze Çorbası , Carrots, Sütaş Süzme Yoğurt . more...
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gaining 10.8 lb a week
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berkaydeveci35.'s weight history
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