Weigh In record (no journal entry) for 15 February 2022
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150.1 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1112 kcal
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Fat: 27.02g | Prot: 99.07g | Carb: 115.90g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Egg (Whole) . Lunch: Salmon. Dinner: Red Onions, Woolworths Balsamic Vinegar, Woolworths Fat Free Yoghurt, Mushrooms (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Baked Potato (Peel Eaten). more...
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losing 0.9 lb a week
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