Weigh In record (no journal entry) for 15 February 2022
|
194.9 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1639 kcal
|
Fat: 86.48g | Prot: 91.32g | Carb: 102.31g.
Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Egg (Whole), D'lite 37% Fat Spread. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Chicken Breast. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|