Weigh In record (no journal entry) for 14 February 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1308 kcal
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Fat: 46.39g | Prot: 62.73g | Carb: 157.77g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Марусин, Бабушкина Крынка Творог Деревенский 9%. Lunch: Barilla Макароны Stelline, Barilla Макароны Отварные, Петруха Котлеты Сливочные с Сыром. Snacks/Other: TA-TI Чернослив без Косточки. more...
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gaining 4.6 lb a week
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