frankensteinsmonster's Journal, 27 October 2014

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Weigh In record (no journal entry) for 27 October 2014

213.0 lb Lost so far: 73.0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

1333 kcal

Fat: 73.08g | Prot: 104.86g | Carb: 62.82g. Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Zucchini, REWE Porree, Rote Paprika, Lidl Putenhackfleisch. Dinner: Lidl Putenhackfleisch, Olivenöl. more...

5508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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frankensteinsmonster's Journal, 27 October 2014

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