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2500 5:00
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2482 kcal
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Fat: 60.14g | Prot: 200.01g | Carb: 290.36g.
Breakfast: Walnuts, Heather's ACASIA SENEGAL TUMMY FIBER, SIAFA SAGAI DATE, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب خالي من اللاكتوز. Lunch: Zucchini, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Gala Apples, Almarai Fresh Yogurt, حلواني طحينة فاخرة, مخبز التنور الصحي خبز الشعير. Snacks/Other: Hulled Sunflower Seeds, كلوفز كورن فليكس رقائق ذرة محمصة, Biskrem Extra Cocoa. more...
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gaining 1.5 lb a week
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