Weigh In record (no journal entry) for 27 October 2014
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2503 kcal
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Fat: 79.87g | Prot: 87.75g | Carb: 367.13g.
Breakfast: Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Marmelade, Kaffee mit Milch, Weight Watchers Margarine, Gubafish Skandinavischer Räucherlachs. Lunch: Sun Rice Puffreis mit Vollmilchschokolade, Penny Markt Baby Möhren, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, REWE Beste Wahl Kochschinken Hauchzart. Dinner: Linzertorte, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Magerquark, Bolognese, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Mandarine, Birnen, Sharon. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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