Weigh In record (no journal entry) for 15 February 2022
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1322 kcal
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Fat: 40.00g | Prot: 56.46g | Carb: 191.50g.
Breakfast: 김치, 감자조림, 오이지무침, 밥, 오뚜기 떡만두국. Lunch: 땅콩, 김치, 쌈무, 훈제오리, 된장찌개, 오곡밥. Dinner: 해독주스. Snacks/Other: 아메리카노. more...
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gaining 1.5 lb a week
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