Weigh In record (no journal entry) for 14 February 2022
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1487 kcal
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Fat: 68.47g | Prot: 129.26g | Carb: 88.20g.
Breakfast: Nestlé Leite Ninho, Mingau de Aveia. Lunch: Carne Moída Refogada, Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light, Copacol Peito de Frango Desfiado. Snacks/Other: Seara Presunto Cozido, Ovo Mexido, Growth Supplements Whey Protein Concentrado , Ovo Mexido. more...
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2946 kcal
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Activities & Exercise:
Resting - 16 hours, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 50 minutes. more...
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gaining 0.1 lb a week
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