Weigh In record (no journal entry) for 14 February 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1117 kcal
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Fat: 36.18g | Prot: 45.71g | Carb: 148.49g.
Lunch: Alnatura Hafermilch, Aldi Haferflocken. Dinner: Rote Paprika, Edeka Bio Tofu Natur, Dennree Tofu Geräuchert, Knoblauch, Möhren, Kartoffeln. Snacks/Other: Massimo Cappuccino Wiener Melange, Lidl Pistazien, Erdinger Weizenbier Alkoholfrei. more...
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losing 0.8 lb a week
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