Weigh In record (no journal entry) for 14 February 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1619 kcal
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Fat: 61.55g | Prot: 95.83g | Carb: 209.57g.
Breakfast: Hardy Crema de Maní Natural, Maní, Banana, Manzana, Almendras, Castañas de Caju. Lunch: Mandarinas, Wakas Pasta de Legumbres Arveja y Chia, Semillas Secas de Sésamo Integrales, Calsa Levadura de Cerveza Virgen, Aceite de Oliva, Soyarroz Tofu. Dinner: Soyarroz Tofu, Wakas Pasta de Lenteja y Chia. Snacks/Other: Maní, Paseo Galletitas con Sésamo, Wakas Pasta de Lenteja y Chia. more...
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gaining 2.7 lb a week
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