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229.8 after my morning run
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2204 kcal
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Fat: 73.32g | Prot: 146.36g | Carb: 230.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Caramel Custard Flan (Dry Mix, with Whole Milk), Tangerine, Pork Sandwich, Barbacoa, Tangerine, Clementines, Clementines. Dinner: Caramel Custard Flan (Dry Mix, with Whole Milk), Corn Tortilla, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Stir fry Vegetables, Lipton Rice & Sauce, Chicken Broccoli. more...
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3450 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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