Weigh In record (no journal entry) for 14 February 2022
|
315.6 lb
Lost so far: 32.4 lb.
Still to go: 165.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2022:
|
1397 kcal
|
Fat: 47.77g | Prot: 85.46g | Carb: 107.51g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg, Taco Bell Hot Sauce, Coffee with Cream. Dinner: Godiva Dark Chocolate Covered Strawberries, Tuna, Arugula Lettuce, Blaze Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Nature's Promise Organic Grape Tomatoes, Basil. Snacks/Other: Cabernet Sauvignon Wine, Halls Cough Drops. more...
|
|
3788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|